At CK Psychology, individual therapy is a structured, evidence-based process that explores one’s life story, relational patterns and current difficulties within a coherent clinical framework. Depending on clinical needs, we integrate psychodynamic, cognitive-behavioral and emotion-focused approaches. Beyond symptom relief, our aim is to strengthen self-understanding, clarify emotional needs and build a sustainable sense of well-being.

What do we work on?
• Emotion regulation difficulties, anxiety symptoms, panic tendencies
• Depressive mood, loss of motivation and low energy
• Relationship challenges, setting boundaries, communication problems
• Post-traumatic reactions, loss and grief
• Self-esteem issues, feelings of worthlessness and guilt
• Work/academic stress, performance pressure, burnout feelings
• Life transitions: relocation, marriage/separation, parenting, career changes

Our approach
• Psychodynamic: linking the origins of emotional patterns with the present.
• CBT: making the thought–emotion–behavior cycle visible and building functional alternatives.
• Emotion-Focused Therapy: accessing and regulating emotions, expressing needs healthily.
• When relevant, attention training, mindfulness-based exercises and psychoeducation.

Process
Initial sessions clarify concerns and expectations; then a personalized plan is created. Session frequency and duration are adjusted to goals and clinical needs. Confidentiality and data protection are strictly observed. Sessions are available both online and in person.

Why CK Psychology?
• Scientific, ethical and confidential practice culture
• Modern, privacy-oriented clinic in Gebze
• Experience with children, adolescents and adults
• Flexible scheduling for online/in-person sessions